Quote:
|
Originally Posted by Doopa
Just for muscles and to be more flexible, and yeah it supposed to be good for depression (even though they are making me sad with the buddy propaganda, fuck them all). I think it's supposed to help anxiety too, annnd my heart rate is way too high even at rest so I am hoping maybe this will eventually lower it.
|
I have a high heart rate too, even though I run and swim regularly, and train 4 times a week at the dojo.
You should take up a martial art, like tai chi or karate. They have a lot of breathing exercises that you can use in your every day life, your strength and flexibility will improve by just doing the movements, and you can practice the katas anywhere at any time. It's a good way to make friends. There are some dojos that cater strictly to women.
EDIT: Plus, it's always cool to see a small person like yourself kick serious ass.
Threaded Mode
