atkins is hard to do, and there may be negetive side effects I'd just try to cut down on carbohydrates and cut up on exercise :/ same old diet that's been there forever
it does have dramatic results over short periods thoguh so if you need something to get STARTED maybe just do a month or so and then just stop drinking sodas and eating chips and run a mile every day :/
-willie
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[COLOR=purple][COLOR=Magenta]SHAME ON A [COLOR=Pink]NIGGA WHO TRY TO RUN [/COLOR][URL="http://www.youtube.com/watch?v=NVGI6mhfJyA"]GAME[/URL] ON A NIGGA[/COLOR]
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I'd just try to cut down on carbohydrates and cut up on exercise :/ same old diet that's been there forever 
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