So I joined a gym...

[Anonymous]

Originally Posted by wreckreation

what a bunch of crap.
You should be nourished before you work out, so eat like an hour or more before. That way you can push yourself without running out of energy or nutrients. Then IMMEDIATELY (like definitely within 45 minutes) afterwards eat a portion of protein. I drink two large glasses of skim milk and eat a banana. As far as working out, since you just started your muscles are not yet "activated". I'd reccomend taking it easy but still working hard for like 3 more weeks, then add. You will feel when they finally turn on. The human body adapts a lot and it is really important to keep everything in line. I work out at night and eat my protein, then the next day i eat more protein. You MUST have protein for muscle growth or you WILL atrophy, but i don't think you need any powder protein or anything.

He's right, you know.

But simple carbs are good for pre and post-workouts because your muscles will absorb them.