Shit in my task manager

[whoreable]

i assume you are running windows xp.
if they are on the process tab in task manager it is normaly to have at least around 25, usually closer to 30.

best way to clean it up is to click start go to run and type msconfig
go to the startup tab and go down the list and look each item up on google. none of them are really needed to run most programs but some might be items you want.

also run and update spybot AND adaware