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Originally Posted by The One and Only...
Squats are some of the best core exercises ever.
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Squats can do serious long term damage to skeletal structure and pose serious risk of severe tendon damage. There are safer excersises just as effective and far less blatently homo-erotic.
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Many programs use % of 1RM to describe how much weight to lift in set.
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Fuck programs. Save that shit for CPSC 110 motherfucker. Maxing out is another aspect of bodybuilding reserved for insecure homosexualites who post about weightlifiting online.
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Certainly proved useful to me.
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Based on what? How long have you been lifting weights? Is there any proof that their methods and nutritional suggestions have done anything for you? Do you know any gains you've made aren't due to the mere fact you're in perhaps your first year of serious muscular training of all the muscle groups? Have you tried anything different for a period of months?
Websites and magazines like bodybuilding.com (which is affiliated with about 1,000 supplement organizations) exist to perpetuate the myth that bodybuilding is a sport of gods that requires intense dedication in order to make people believe they need supplements. Try finding a scientist around who will back up "CREO-X PROTEIN NO2 POWDER MIX" SCIENTIST X's claims that you need to consume, well, what is it now? 1.5g of protein per lb of bodywieght? Yea you keep on truckin budy.
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