Anxiety Attack

[kahljorn]

Cool. Just don't take it in large doses because it's emetic(it'll make you vomit). Also if you mix it with fresh ginger(don't eat it fresh) it becomes "Balanced". Ginger is another general fixit, it greatly improves digestion.

One thing to consider about herbs is they aren't medicine, and aren't nearly severe. They provide kind of a little push, but if you use them in the right circumstances and in the right way all you need is a little push to help your body fix it itself.

If it ever happens again and you remember to try the chamomile and deep breathing(or even if you have indigestion and try the deep breathing) let me know how it works out for you.