martial arts

[Mockery]

I studied Tae Kwon Do for over 3 years (stopped when I left Virginia for Los Angeles - definitely need to get back into it sometime soon). Well if you want a full body workout I'd definitely recommend Tae Kwon Do or Kung Fu or any martial art that involves a lot of movement like that. Arts such as Brazilian Jiu-Jitsu and Aikido, while they can be very practical, won't give you nearly as good a workout as something like TKD or Kung Fu.

In addition to the workout and useful skills, I found TKD to be extremely good for flexibility.