I'm not doing it because I'm out of shape (even though I am.) I'm doing it as an obsessive physical activity that I can do as a constructive placeholder for things like masturbating or punching holes in my wall.
But also, I should gain weight. Given my metabolism or whatever, I can't gain weight at all. It makes me feel all achy sometimes.
Basically, what I do is some cardiopulmonary stuff because of my syndrome and some stretching, yadda yadda yadda, then I lift some weights. I usually run wherever I'm going, so I don't need to make time out to do that.
After a few weeks, I stopped getting tired after running up and down six flights of stairs. And I realized I have these weird things called biceps.
Oh yeah; I gained ten pounds.
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