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was never good
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Nov 16th, 2009, 08:52 PM
I know you're trolling, but there is no way that any cardio exercise outside of HIIT or Tabata training is going to come close to the level of muscular repair that lifting weights will set in motion. Swimming is the best and most effective form of cardio, yet you will notice that olympic swimmers are not JAKKED - they are tiny, with low amounts of bodyfat.
I mean, if that were the case, why would anyone lift weights at all? Least of all bodybuilders?
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