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Chojin Chojin is offline
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Old Aug 12th, 2010, 06:45 AM       


Poached chicken breast in a sauce made with 4 tbsp fat-free cream cheese, broth from the poached chicken, italian herb & spice seasoning, and pepper. Nice and creamy, like an alfredo sauce.

Calories 309 / fat 3g / carbs 4g / protein 60g
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