THE FITNESS THREAD

[Guitar Woman]

I was just thinking some squats and bench presses were in order, most of the barbell tomfoolery I've seen looks completely batshit. Basically my bro plan looks something like:

Run to the gym or, failing that, run on the treadmill when I get there
3x5 BENCH PRESSES RARRRRRGH
3x5 SQUATS RARRRRGH
3x20 Kneeling push-ups
3x7 Chin-ups, to be increased later when I stop being a puny piece of shit
Swim a few laps or just run back home if I don't mind being a repulsive sweaty shit on the street

I did a sort of prototype version of this today and ran a few miles on the beach, did a shitload of kneeling push-ups, bodyweight squats and chin-ups, then went swimming in the ocean. I have no idea why I didn't just do this years ago, it's easy as shit and I was sweating up a monsoon.

Also, question about chin-ups: Underhand or overhand? Should I just do an even amount of both?