took willie's suggestion and added a little smoked tabasco. also halved the cream cheese content and used a larger chicken breast. the broth i've been boiling this in has been on the stove for 2-3 days now and i cook brussels sprouts and chicken in it, adding water each time but not dumping it. the bowl is covered when not in use. seems to add to flavor.
new macros:
kcal 332 | fat 3.41 | carbs 2.00 | protein 67.50
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