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Legislacerator
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Join Date: May 2002
Location: HELL, where all hot things are
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Jul 19th, 2011, 05:57 PM
For example, here's what I had on my last bench day:
Breakfast
4 eggs
1 cup steel cut oats
1 cup raspberries
1 glass milk
Water
Snack
1 tomato, sliced and drizzled with olive oil
Water
Lunch
Turkey sandwich on whole grain bread, dry
1 slice of fresh, whole milk mozzarella
3/4 cup of brown rice
Raw baby spinach
Water
Snack
3 oranges because they are my weakness
Green tea
Dinner
Grilled chicken
1 sliced tomato
Raw baby spinach
1/2 cup brown rice
Milk
Water
Post workout
BROTEINZ
Before bed
Cottage cheese
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__________________
I could just scream
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