THE FITNESS THREAD

[ItalianStereotype]

For example, here's what I had on my last bench day:

Breakfast
4 eggs
1 cup steel cut oats
1 cup raspberries
1 glass milk
Water

Snack
1 tomato, sliced and drizzled with olive oil
Water

Lunch
Turkey sandwich on whole grain bread, dry
1 slice of fresh, whole milk mozzarella
3/4 cup of brown rice
Raw baby spinach
Water

Snack
3 oranges because they are my weakness
Green tea

Dinner
Grilled chicken
1 sliced tomato
Raw baby spinach
1/2 cup brown rice
Milk
Water

Post workout
BROTEINZ

Before bed
Cottage cheese