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The Glum Cunt
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Join Date: Mar 2009
Location: Austin
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Jul 19th, 2011, 06:08 PM
I'm losing about half a pound a day lately since I switched to eating only 1500 calories each day. I exercise about an hour a day, doing 30 minutes of cardio on my elliptical and then the convict conditioning stuff. I know they say you're not supposed to do cardio on days when you do strength training, but I feel it can only help my endurance.
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