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was never good
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Jul 20th, 2011, 10:24 PM
your husband will need to do cardio as well. unless he has some amazing genetics, his blood pressure and cholesterol levels will be fuct without cardio.
i watched an interesting film the other day called 'fat head' that had some odd ideas about the role of cholesterol in heart health (namely, that cholesterol levels are irrelevant). it also said some things about dieting that bordered on misinformation, but i won't bother to go into it unless anyone else has seen the film and wants to talk about it. i'm adjusting my macros to 40% fat (mostly saturated animal fat) / 40% protein / 20% carb (mostly low GI) to test out the concepts it raised that i'm unfamiliar with, since I've been eating very low fat for quite some time and my bloodwork came back terrible.
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